Exercise and Massage Tips
Read these 5 Exercise and Massage Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Unique Gifts tips and hundreds of other topics.
Treat Your Feet
Give someone a “treat for his or her feet” with a foot massager. You can purchase an electric foot massager like the Massaging Ottoman that stimulates the touch of human hands and is designed to target key pressure points for your feet and calves. These electric massagers offer the most advanced technology that treats sore muscles and helps increase circulation. Best of all you can enjoy them in the privacy of your home.
You can also help someone pamper his or her feet with an Aqua Jet foot spa. Get a pedicure without the cost by using this multipurpose foot spa. You get a moisturizing bath and a therapeutic massage all in one. This gift will “wake up” tired feet and leave the recipient relaxed and energized.
Exercise and Massage
One gift idea for the "health nut" on your list is a massage belt. This piece of equipment offers muscle toning through a vibrating belt. An Oscillating Massage belt like the uZap can be used on your tummy, buttocks and thighs. This belt helps your muscles rhythmically flex and relax; it is perfect for after workout stress relief. Give this gift to the athlete on your list for a "treat" after practice.
One more excellent gift suggestion would be a pinpoint massager. This little tool can be self-operated and it offers relief by applying pressure to the single area it is touching. The gift of massage relief is sure to please almost anyone who needs a gift.
Gifts of Rest and Relaxation
Everyone is sure to enjoy a gift that combines rest and relaxation. A massage chair offers rest and relaxation they are therapeutic for your spine and lungs and they are attractive so you can have them in any room in your house. Some may prefer them to massage chairs because of the benefits and the ease in positioning.
Another idea is a hand held massager, which can be a wonderful tool. Don't over estimate the simplicity of this little object. This type of massager can work wonders on your back and other body parts. The massagers can range from wood massagers that require another person to battery-operated machines with long handles that you can use on yourself. They make great gifts for birthdays, mother's and father's day or wedding showers.
Fabulous Abs
Any “fitness buffs” on your gift giving list? If so here are some fabulous gift suggestions for the “exercise attics” in your life. Give the gift of toned abs. An iGallop Core and Abs Exerciser could be the “perfect” gift for that special someone. This exercise machine is great for all kinds of abdominal exercise. It not only shapes and tones your tummy it works out your thighs, hips and buttocks as well.
One more gift suggestion that is sure to produce fabulous abs is the Aerobic Twist Stepper. This machine works out your lower body by tightening your hips and thighs. It touches on the upper body with the resistance cords, but the twisting motion is what works for the abs. Both exercise machines are compact and easy to store so they are economical and practical for your gift giving needs.
Weighing Your Options
Is your mom or your sweetheart always on a diet? Are you looking for the perfect gift for mother's day? Give the gift of nutritional knowledge with the Nutrition Master. This gadget will help take the guesswork out of weight loss by offering nutritional information about more than 4000 products. You can take this machine to the grocery store to aid in food selection. It also tracks weight, body fat and calories burned.
Another gift suggestion for a weight conscious woman is a Shape Watch. This little jewel will monitor heart rate and count calories so you can see progress throughout the day. Any dieter would be thrilled with one of both of these gifts.
| Guru Spotlight |
| Heidi Splete |
